Yes, a person with no flexibility can learn Judo. Judo training can actually help improve flexibility over time through stretching and conditioning exercises. While flexibility can be beneficial in Judo, it is not a requirement to start learning the martial art. With consistent practice and dedication, anyone can learn and excel in Judo regardless of their initial level of flexibility. **

During meditation, the goal is often to quiet the mind and focus on the present moment. While thoughts may arise during meditation, the practice involves acknowledging them without judgment and then gently redirecting the focus back to the breath or chosen point of concentration. The aim is not to eliminate all thoughts, but rather to cultivate a sense of calm and awareness. Over time, with regular practice, the mind may become more still and thoughts may become less frequent. **

While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals. **

One can still make progress through meditation even if they have been practicing it for a long time. Progress in meditation is not always linear and can vary depending on various factors such as consistency, mindset, and the specific goals one has set for their practice. It is important to remember that progress in meditation is a personal journey and can be experienced differently by each individual. **

No, typically after strength training, you may feel fatigued or tired, but this does not mean you have no strength left. Strength training is designed to challenge your muscles and push them to adapt and grow stronger. It is normal to feel some fatigue after a workout, but with proper rest and recovery, your muscles will repair and become stronger over time. It is important to listen to your body and give it the rest it needs to recover and rebuild. **

There are several possible reasons why you may feel like you have no strength during strength training. It could be due to inadequate nutrition or hydration, lack of proper warm-up or stretching, insufficient rest or recovery time between workouts, or not using proper form or technique. It's also possible that you are pushing yourself too hard or not allowing your muscles enough time to adapt and grow stronger. It's important to listen to your body, make sure you are fueling and hydrating properly, and consider consulting with a fitness professional to ensure you are training effectively and safely. **

It sounds like you may be feeling physically and emotionally drained. It's important to take care of yourself and prioritize self-care. Consider reaching out to a trusted friend or professional for support, and try to identify any sources of stress or exhaustion in your life that you can address. Remember that it's okay to ask for help and take time to rest and recharge. **

There could be several reasons why you may have no appetite and no strength to eat. It could be due to an underlying medical condition such as an infection, depression, or a gastrointestinal issue. Stress, anxiety, or medication side effects can also contribute to a loss of appetite and energy. It is important to consult with a healthcare provider to determine the underlying cause and receive appropriate treatment. **